Clothes which are comfortable to move in , socks or barefoot. Warm layers are advisable for group classes at the venues as generally the exercises are not that vigorous and are mostly performed lying on the mat .

Mat , blanket or 1 inch block / wedge to use as a head support ,water bottle , a beginners mind.

optional : massage ball

If you are unsure about joining in please do drop me a message on email or give me a call for a chat .

You need to be confident at getting up and down off the floor .

The exercises are technically straightforward, however if you are managing an injury and have any concerns please ask for help. Guidance can be given if you need to vary an exercise to make it appropriate.

I teach with the premise “no stretch , no strain” this is not to say you don’t work hard - you learn to work intelligently.

Absolutely . I sometimes offer Introductory classes for people to try it out . However you are welcome to come along and try a class anytime. You do need to email me in advance to check the class is running and that there is space, and that it is suitable for you . First class is free of charge.